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It is the second Sunday of the year already!

Yamuna Body Rolling Workshop

10am to 12pm THIS SUNDAY 1-10-2010

Reserve your spot at Pilatespa: email Kathleen at

kathleen@pilatespa.com

Full Body Work:

Start the year off right with a FULL Body YBR Release! Winter brings on a different set of stresses for our bodies. We are constantly transitioning from the warm, dry and often stale indoor air to the frigid, dry outdoor climate. This is difficult on the muscles, joints, tendons but did you know that the lymphatic system and circulatory system also suffer as they become sluggish with the cold? Fibromyalgia, tendonitis, arthritis conditions worsen with the frigid temperatures. Learn how YBR can help alleviate and reverse these conditions. Feel your best this winter and realize the powerful, cumulative effects of YBR on the body.

FaceBall Workshop

12:15 - 12:45 Must have prior training $12.00

Yamuna Body Rolling:

Yamuna Body Rolling Foundational Series

Saturdays, 12:30-2:00pm (click on the link to see when the next series begins) CHAKRA HOUSE

Yamuna Body Rolling Advanced Series

Wednesdays, 7:15-8:15pm (click on the link to see when the next series begins) CHAKRA HOUSE

Yamuna Face Rolling Series

Wednesdays, 8:15-8:45pm (click on the link to see when the next series begins) CHAKRA HOUSE
*Prerequisite: Yamuna Face Rolling Workshop

Yamuna Face Rolling Foundational Workshop

Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful!

We are told that the sun and other environmental factors are the primary causes of skin damage. However, just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ.
Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program.
For those of you who have already taken this, as always there is new material and this is a way for you to also brush up on if you are really doing it correctly.

To get started with Yamuna Face Ball work you will need to purchase the set of Balls and attend a Foundational Class. The start up fee includes the kit (Balls) and initial instructions = $75.

Foundational Classes are offered: First Sunday of every month at Body in Balance following YBR Foundational Body work - 12:15pm to 1pm or the Fourth Sunday of every month at Pilatespa from 10am to 11am.

Continued Face work: You can attend any of the continuing Face Ball classes on a drop in basis for $12, or purchase six classes for $60. These classes are held every Wed evening at Chakra House following Advanced YBR Body Work - 8:15pm to 8:45pm. Come for 90 min and experience the Body work preceding the Face Work - You'll be addicted!

You can also attend Continued Face work the Third Sunday of every month at Body in Balance following YBR Advanced Body work - 12:15pm to 1pm.

Vinyasa Flow Yoga - 7pm to 8:15pm Tuesday evenings and 6:00-7:15pm Thursday Evenings Check the site for more info: http://www.thechakrahouse.com.

If you are considering a workshop at this location, don’t wait to register! Also, save money AND reserve your place in upcoming sessions: Register now for three sessions and save $45. Normal rate for 6-week series is $90; You pay $225 for THREE 6-week series. If there are dates that you know in advance you will miss in any of the sessions, the session will be pro-rated.

Krishnamacharya, who is often referred to as 'Guru of Gurus', is responsible for almost all of what we currently know as Yoga. To see him in Asana and Pranayama, check out this rare video of him taken in 1938: