Yamuna Body Rolling™
Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a ball toning, strengthening, and realigning your body.
Start with the Beginning Yamuna Body Rolling class on the first Sunday of every month, or look for Introduction to Yamuna Body Rolling workshops throughout the fall, winter and spring.
If you are new to Yamuna Body Rolling you don't have to bring your balls or wakers, Laura always has a limited supply of used products for newcomers to try. Once you are sold on the benefits of YBR you can purchase Yamuna products from Laura. Laura often carries some inventory to classes - unused product that you can buy cheaper than through Yamuna's online store. If Laura does not have what you need in inventory she will add your request to her next routine purchase.