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FlanaYoga offers a complete fitness system that allows the body to open and relax
while the muscles strengthen and harmonize. It is composed of 4 integrated approaches that work for you, so you can get your body into top shape quickly. Flanayoga is perfect for everyone. It does not matter if you are overweight and completely out of shape, or if you are actively athletic…everyone can benefit.
Yoga
The ultimate system that facilitates the union of body, mind and spirit, leading you into a state of peaceful confidence and quite possibly bliss. Read more...
Body Rolling
If you have never body rolled, you must try it! Using 6” -10” balls, you gently melt the knots and twists that create everyday tension. A Body Rolling Session leaves mentally calm and relaxed, while giving you a higher level of physical function. Miracles often occur, and you are sure to feel the benefits immediately -even after you
first Body Rolling Session! Read more...
 
Yoga on the Ball
An innovative, fun and challenging way to exercise for those who are ready for more…good for both those who have never practiced yoga and for those who want to add a little diversity to their regular practice. You will increase flexibility, lubricate joints and massage internal organs while you improve your balance, and bring
optimal blood supply to muscles and tissues.
 

Strength Training
As a long time fitness trainer, Laura knows exactly how far to challenge you as you build muscle and increase strength.

Laura teaches you invaluable techniques which you can practice at home at your leisure. When you work with Laura in person, it can be at a one to one appointment or in a group setting. You can choose any one of the systems above or integrate them all into your own personal, healthful and fun fitness regime. Basically it is up to you. You will go at your own pace, always noticing amazing results. We guarantee!