Flanayoga: Schedule of Classes

DAY	LOCATION	TIME/CLASS
Monday	Capital Fitness	6am • Body Pump 7:10pm • abs workout 7 :30pm • yoga flow
Tuesday	Capital Fitness	6:15am • Spin/Trek (Cardio) 7:10pm • abs workout 7:30pm • Yoga Flow
Wednesday	Capital Fitness	6am • Functional Fitness
Wednesday	Dean Care East (no membership required)	5:30pm • Foundational Yamuna Body Rolling 7:15pm • Advanced Yamuna Body Rolling*
Thursday	Dean Care West (no membership required)	5:30pm • Foundational Yamuna Body Rolling* 7:15pm • Beginner Yoga
Friday	Capital Fitness	6am • Trek Yoga
Saturday	Capital Fitness	10:15am • Yoga Flow
Yamuna Body Rolling Workshops
Sundays at Body in Balance 10 am-12pm First Sunday of the month: Basic Body Rolling Third Sunday of the month: Advanced Rolling** Click here to register		Sundays at PilateSpa on Atwood 10 am-12pm Second Sunday of the month: Basic Body Rolling

Pre-requisite: Foundational class \| *Prerequisite: 2 or more basic classes
Location of Exercise Studios:
Capital Fitness 15 N Butler Street Madison, WI 53703 608.251.1245	Dean Care East 1821 S. Stoughton Rd. Madison, WI 53716 608.260.6000	Dean Care West 752 N High Point Rd Madison, WI 53717 608.824.4567	Body in Balance 6333 Odana Rd Madison, WI 53719 608.270.5212	PilateSpa 2045 Atwood Ave. Suite 107 Madison WI 53704 608.244.0402
Purchase a Frequent Roller punch card and save! 10 class pass for $180 good for YBR and YBR Continued at Body in Balance.