Flanayoga: Schedule of Classes

DAY	LOCATION	TIME/CLASS
Monday	Capital Fitness	6am • Body Pump 7:10pm • abs workout 7 :30pm • Yoga Flow
Tuesday	Capital Fitness	6:15am • Spin/Trek (Cardio)
Tuesday	The Chakra House	7:00pm • Vinyasa Flow Yoga
Wednesday	Capital Fitness	6am • Functional Fitness
Wednesday	The Chakra House	7:15pm • Advanced Yamuna Body Rolling* 8:15pm • Continuing Face Ball (30 min)
Thursday	The Chakra House	6:00pm • Vinyasa Flow Yoga
Friday	Capital Fitness	6am • Trek
Saturday	Capital Fitness	9am • Body Pump 10:15am • Yoga Flow
Saturday	The Chakra House	12:30pm • Foundational YBR Series (6 weeks)
Yamuna Body Rolling Workshops
Sundays at Body in Balance 10 am-12pm First Sunday of the month: Basic Body Rolling Third Sunday of the month: Advanced Rolling** Click here to register		Sundays at PilateSpa on Atwood 10 am-12pm Second Sunday of the month: Basic Body Rolling

Pre-requisite: Foundational class \| *Prerequisite: 2 or more basic classes
Location of Exercise Studios:
Capital Fitness 15 N Butler Street Madison, WI 53703 608.251.1245	Body in Balance 6333 Odana Rd Madison, WI 53719 608.270.5212	PilateSpa 2045 Atwood Ave. Suite 107 Madison WI 53704 608.244.0402	The Chakra House 330 West Lakeside Street, Madison, WI 53715 608.237-6128
Purchase a Frequent Roller punch card and save! 10 class pass for $180 good for Basic Body Rolling and Advanced Rolling at Body in Balance.